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Choose your pricing plan
1 Yoga Class
15£Ideal for beginnersValid for 7 days- Mats, blocks, straps provided
- Try yoga to experience your body and mind in a new way
- Become aware of your current levels of flexibility
- Become aware of your current levels of upper body strength
- Become aware of your current levels of distraction
- Become aware of how to use your breath as a relaxation tool
- Experience a positive connection with your body and mind
- Enjoy a guided relaxation session
Yoga Workshop
15£Yoga Alliance Continuous Education Certified WorkshopValid for 3 months- 90 minutes of Yoga practice and posture refinement
- Focus on a different aspect of practice
- Increase your Pranayama practice
- Deepen your understanding of the Asanas you enjoy
- Why are some Asanas challenging to you
- Learn adjustments to help your Yoga practice
- Mats, blocks, straps and blankets provided
- Suitable for all abilities
10 Yoga Classes
115£Spring Term 2025Valid for 3 months- Attend any 10 classes up to May 1st 2025
- Develop your Yoga practice safely
- Improve your physical strength, bone density and muscle mass
- Improve your ability to quiet your mind and remain alert
- Improve your lung strength and capacity
- Become familiar with alignment cues for posture safety
- Improve your flexibility
- Improve your upper body strength
- Mats, blocks, straps and blankets provided
- Enjoy a guided relaxation session
Well Being Coaching
90£Identify and remove the blocks and barriers that are preventing you from moving forwards to live your best life.Valid for 3 months- Well Being Assessment
- Priority Check List
- Identify Goals
- 3 techniques to reduce anxiety
- 3 ways to improve sleep
- Tools to reduce and manage worry
- Plan of Action with Time Line
- Identify blocks
- What does success feel like
- 3 Hours of Confidential Coaching
RYT 200h
800£Registered Yoga Teacher TrainingValid for 3 months- Yoga Alliance Certified Training
- Module 1 - Pranayama
- Module 2 - Asana and Dhyana Practice
- Module 3 - Teacher Training Methodology
- Module 4 - Anatomy and Physiology, including Yoga Anatomy
- Module 5 - Yoga Philosophy, Ethics and Lifestyle
- Module 6 - Teaching Practice
- Go at your own pace
- Course delivered in person and online over 10 weeks
- Payment plan can be adjusted to suit you
- Includes yoga practice props, mats, blocks, blankets
- Includes class notes
Pranayama
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Prana = life force energy
- Yama = control or restraint
- Learn up to 6 Pranayama techniques
- Develop an understanding of the benefits and application
- Learn how to practice and teach breath control
- Lead your yoga class safely through Pranayama practice
- When to include Pranayama in your class planning
- Learn how it works with our human anatomy
- Learn about the impact on the nervous system
- Pranayama is breath control to harness life force energy
- Class notes provided
- Delivered on Zoom and in person
Anatomy & Physiology
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Learn how the human body works
- Skin and Musculoskeletal
- Respiratory
- Cardiovascular
- Digestive
- Nervous System
- Lymphatic
- Cardiovascular
- Reproduction
- Learn how all the systems of the body work together
- Delivered on Zoom
- Class notes provided
- Skin
Yoga Philosophy
150£Yoga Alliance CertifiedValid for 6 months- YOGA PHILOSOPHY, ETHICS AND LIFESTYLE
- Contributes towards RYT 200h Certification
- Ethics of a yoga teacher
- Analyse and explore Patanjali's 8 fold path
- Bhagavad Gita and its relevance to life today
- Chakras and the Kundalini System
- Explore the meaning and practices of mantras and chanting
- Asanas, pranayama, mudras and bandhas
- Delivered on Zoom
- Class notes provided
Chakras & Kundalini
150£Yoga Alliance CertifiedValid for 6 months- Contributes Towards RYT 200h Certification
- The 7 Chakras and their function
- Chakra Meditation
- Asanas to stimulate each Chakra
- The Nadis
- Pranayama and the Nadis
- Kundalini System
- Kundalini Meditation
- Yoga Anatomy
- The energetic bodies
- Delivered on Zoom and in person
- Class notes provided
- Contributes towards RYT 200h Certification
Teaching Methodology
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- The special qualities of a yoga teacher
- Identify and work with different learning modalities
- Effective communication styles
- Class planning and management
- Principles of demonstration and adjustment
- The business side of running your own yoga classes
- Delivering classes on Zoom and in person
- Class notes provided
Meditation - Dhyana
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- Learn how to practice and teach Meditation - Dhyana
- What is meditation and how does it affect the body and mind
- Learn 3 guided meditations
- Part of Yoga Teacher Training or can be stand alone
- Delivered on Zoom and in person
- Class notes provided
Teachers Practice
150£Yoga Alliance CertifiedValid for 6 months- Contributes towards RYT 200h Certification
- The importance of warm up and cool down.
- How to develop the flow of a class building to the peak pose
- Alignment queues
- Sanskrit names and English translation
- Ability to observe and adjust postures safely
- Use of props
- Knowledge of posture benefits and contraindications
- Learn 2 yoga sequences over 15 classes
- Teach your own classes with guidance and assessment
- Delivered in person and on Zoom
- Class notes provided
5 Yoga Classes
60£Attend any 5 classesValid for 2 months- Mats, blocks, straps and blankets are provided
- Yoga instruction for Pranayama, Asanas and Savasana
- Adjustments to Asanas to suit your particular body type
- Improve your flexibility
- Improve your body strength, bone density and muscle mass
- Improve your well being
- Improve your breath control and lung health
- Improve your ability to be calm and relaxed whilst alert
- Enjoy a guided relaxation session
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