YOGA TEACHER TRAINING 2024
Manifest your intention to become a Yoga Teacher. This wonderful, flexible course is delivered on line and in person. It is accessible for all budding yoga teachers and includes the six modules listed below. Each module is available on its own or as part of the Yoga Teacher Training 200 hour package.
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Namaste, Caroline.
COURSE MODULES
Develop your skills and abilities
MODULE 1 - PRANAYAMA
In this module you will learn up to six different Pranayama techniques and develop an understanding their benefits and application.
You will learn:
How to practice Pranayama
When to include Pranayama in your class planning
Develop the ability to lead your yoga class attendees safely through Pranayama practices.
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Pranayama is breath control to harness lifeforce energy.
Prana = life force energy
Yama = control or restraint.
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Available as part of the YTT course or on its own delivered on Zoom.
MODULE 2 - ASANA AND DHYANA PRACTICE
In this module you will experience two well structured and balanced yoga Asana sequence which you will practice daily. These will include Sun Salutations, at least 20 yoga Asanas, Mudra's, Bandhas and guided meditation.
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You will learn through practice:
The importance of warm up and cool down.
Building to the peak pose.
Alignment queues.
Sanskrit names and English translation of the Asanas that have been chosen to be covered on the training.
Ability to observe and adjust postures safely.
Use of props.
Knowledge of posture benefits and contraindications.
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Dhyana = Meditation, ability to still the mind whilst keenly aware.
Asana = the 'seat' of yoga, postures.
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Included in the Teacher Training Course or available as 2 separate modules delivered in person and Zoom
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MODULE 3 - TEACHING METHODOLOGY
In this module you will learn all aspects involved in being a yoga teacher including:
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The principles of demonstration and adjustment
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The special qualities of a yoga teacher
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How to identify and work with different learning modalities
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Effective communication styles
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Class planning and management
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Delivering classes in person
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Delivering classes on line (Zoom)
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The business side of running your own yoga classes
MODULE 4 - ANATOMY AND PHYSIOLOGY
In this module you will learn how the human body works and the following systems:
Skin
Musculoskeletal
Respiratory
Cardiovascular
Digestive
Lymphatic
Cardiovascular
Brain
and more
Include in YTT or available on its own delivered in on Zoom
MODULE 5 - YOGA PHILOSOPHY, ETHICS AND LIFESTYLE
Yoga has an ancient history and fascinating philosophy which is as relevant to life today as it has ever been.
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In this module, you will develop an understanding of the following:
Ethics of a yoga teacher
Analyse and explore Patanjali's 8 fold path
Bhagavad Gita and its relevance to life today
Chakras and the Kundalini System
Explore the meaning and practices of mantras and chanting, asanas, pranayama, mudras and bandhas.
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Included in YTT or available as a stand alone module delivered on Zoom
MODULE 6 - TEACHING PRACTICE
In this module you will learn how to become a yoga teacher including:
The principles of demonstration and adjustment
The special qualities of a yoga teacher
How to identify and work with different learning modalities
Effective communication styles
Class planning and management
The business side of running your own yoga classes
Delivering classes on Zoom
YOGA TEACHER CERTIFICATION RYT200
Upon successful completion of this course you will be eligible to register with the Yoga Alliance.
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Gaining an internationally recognised Yoga Teacher certification.
START YOUR OWN YOGA CLASSES
Upon successful completion and certification, as a new yoga teacher, you will be fully equipped with the skills to start your own yoga classes.
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You will know how to:
Design and teach your own yoga classes
Pranayama breathing techniques
Asana practice
Meditation practice
Manage your own yoga business
Understand how the human body works
Chakras
The Kundalini System
Yoga Philosophy
With your new knowledge and Yoga Alliance Certification you will be able to design and deliver your own yoga classes anywhere in the world. Namaste!
FOR MORE INFORMATION PLEASE CONTACT ME
I look forward to hearing from you. Namaste, Caroline
